About Me

I became a health coach because I saw how many people feel overwhelmed by wellness too much information, too many extreme plans, and not enough real-life support. I believe healthy living should feel calm, simple, and sustainable.

I help you create personalized habits that fit your lifestyle not the other way around. My approach focuses on mindset, stress management, movement, self-care and daily routines that support lasting energy and overall well-being.

We will co-create realistic action steps based on your goals, preferences, and schedule. I’m here to guide, support, and help you stay accountable as you build a healthier, more balanced life one small step at a time.

National Board Certified Health & Wellness Coach

Integrative Nutrition Health Coach

Certified International Health Coach

IIN Gut & Hormone Health Graduate

Founder & Creator

Calming Connection & Wellness Health Coaching

and

CalmConnectWell Self-Care Gifts

Worked for Hyatt Hotels 17 years